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WOD

17/05


WARM UP
3 ROUND
10 HOLLOW ROCK
20" PLANK POSITION
8 PUSH UP


STRENGHT: SQUAT SNATCH
E2MOM 10' 6 rep

WOD
EMOM 18'
1) 12 THRUSTER @40
2) 14 DUMBELL SNATCH
3) 40 DU

ASD ESERCITO ACCADEMIA MILITARE CF 94210120369
PIAZZA ROMA, 15 - Modena 41121, MO
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