28/09

WARM UP
2' CAL
2' SIT UP
2' JUMPING JACK

SKILL BAR COMPLEX
EVERY 2'X5
4PULL UP STRICT+4 KIPPING PULL UP+2 BMU/4 PULL UP STRICT+6 KIPPING PULL UP/8 BANDED PULL UP STRICT

WOD
AMRAP 15'
13 MED BALL SIT UP
10 DEVIL PRESS 2X22,5/15
7 POWER SNATCH @50/35
4 OHS