WOD

CrossFit Class


⭕ WARMUP
- 2 Rounds:
20 JumpingJacks
15 Russian KBS
10 KB Sumo Deadlift High Pulls
10 Pushups
10 Ring Rows

⭕ WOD PREP
- How to RowErg
- Floor Press Review

🎭 TEAM WOD
- E3MOM x 8 Rounds with Partner:
(A) 12/8 Cal RowErg while (B) 10 Barbell Floor Press @50/35kg
(A) 10 Barbell Floor Press @50/35kg while (B) 12/8 Cal RowErg

🎯 GOAL: Complete the work in 1:00/1:15 each round, Sprint on RowErg!

Powerlifting


Squat

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