ASD Accademia Militare

WOD

Crossfit

🟢 modalità del giorno “GWM” 🟢

15-12-9
Calories
Pull-ups
Hang cleans 50/35
-- immediatly --
12-9-6
Calories
Chest to Bar Pull-ups
Hang snatch 40/30
—- immediatly —-
9-6-3
Calories
Bar Muscle ups
Thrusters 30/20
TC: 20:00

COMPETITOR

For Time:
30m Handstand Walk
Directly Into...
30m Dumbbell Farmer's Lunge
30 Toes to Bar
20m Dumbbell Front Rack Lunge
20 Toes to Bar
10m Dumbbell Overhead Lunge
10 Toes to Bar
Directly Into...
30m Handstand Walk
Time Cap: 18 Minutes
Dumbbells: 22.5 / 15 kgs