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WOD

28/09


WARM UP
2' CAL
2' SIT UP
2' JUMPING JACK

SKILL BAR COMPLEX
EVERY 2'X5
4PULL UP STRICT+4 KIPPING PULL UP+2 BMU/4 PULL UP STRICT+6 KIPPING PULL UP/8 BANDED PULL UP STRICT

WOD
AMRAP 15'
13 MED BALL SIT UP
10 DEVIL PRESS 2X22,5/15
7 POWER SNATCH @50/35
4 OHS

ASD ESERCITO ACCADEMIA MILITARE PIVA 04001710369 CF 94210120369
PIAZZA ROMA, 15 - Modena 41121, MO
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