giovedì

GIOVEDI 8 GIUGNO
WARM UP
AMRAP 6

10 BACK LUNGES
12 SQUAT
10 PUSH UP
100 RUN


STRENGTH
BACK SQUAT
IN 15’ FIND HEAVY SET OF 3 REPS


WORKOUT
AMRAP 16’
15/12 CAL ROWER
10 A.SWING
8 BURPEES BOX JUMP OVER