WOD
CrossFit Class
⭕ WARMUP
- 2 Rounds:
20 JumpingJacks
15 Russian KBS
10 KB Sumo Deadlift High Pulls
10 Pushups
10 Ring Rows
⭕ WOD PREP
- How to RowErg
- Floor Press Review
🎭 TEAM WOD
- E3MOM x 8 Rounds with Partner:
(A) 12/8 Cal RowErg while (B) 10 Barbell Floor Press @50/35kg
(A) 10 Barbell Floor Press @50/35kg while (B) 12/8 Cal RowErg
🎯 GOAL: Complete the work in 1:00/1:15 each round, Sprint on RowErg!
Powerlifting
Squat
ASD ESERCITO ACCADEMIA MILITARE PIVA 04001710369 CF 94210120369
PIAZZA ROMA, 15 - Modena 41121, MO
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni
PIAZZA ROMA, 15 - Modena 41121, MO
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni