WOD
Crossfit
🟢 modalità del giorno “GWM” 🟢
15-12-9
Calories
Pull-ups
Hang cleans 50/35
-- immediatly --
12-9-6
Calories
Chest to Bar Pull-ups
Hang snatch 40/30
—- immediatly —-
9-6-3
Calories
Bar Muscle ups
Thrusters 30/20
TC: 20:00
COMPETITOR
For Time:
30m Handstand Walk
Directly Into...
30m Dumbbell Farmer's Lunge
30 Toes to Bar
20m Dumbbell Front Rack Lunge
20 Toes to Bar
10m Dumbbell Overhead Lunge
10 Toes to Bar
Directly Into...
30m Handstand Walk
Time Cap: 18 Minutes
Dumbbells: 22.5 / 15 kgs
ASD ESERCITO ACCADEMIA MILITARE PIVA 04001710369 CF 94210120369
PIAZZA ROMA, 15 - Modena 41121, MO
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni
PIAZZA ROMA, 15 - Modena 41121, MO
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni