WOD

02/04


Dominio del giorno:M

TEAMx2

6000/4800m row
Atleta A voga mentre atleta B svolge 1 round di:
100du
10 burpees
Change Every Round

TC 30’

*Adv: 7000/5600m row

Competitor Class


Part A:
AMRAP14:
5x Power Cleans 70/45kg
10x Toes to Bar
15x Wallball Shots (9/6kg)
Straight into:
Part B:
6 minutes to find max
1x Hang Clean + 2x Front Squats

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